Services

What’s Available

Small Group Training

Small Group 1:1 training, allows us to still offer the complete individualized programming but at a discounted price.

The Trainer will be training 4:1

Team Training

Team Training is a 90 minute workout geared towards sports teams. We will focus on Strength Training, Core and Stability, and Spreed and Agility.

Remote Coaching

This allows us to give you the experience of training with The Elite Sports and Fitness no matter where you are located. Programs are customized for your goals and easy to follow using an app